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	<title>Glenerd - Glen Gunnell&#039;s Blog &#187; Active</title>
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	<link>http://www.glenerd.com</link>
	<description>Design, Internet, Music, Musings and Creative Thinking</description>
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		<title>Snowshoeing 1/1/2010 with the Boys</title>
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		<pubDate>Fri, 08 Jan 2010 23:42:26 +0000</pubDate>
		<dc:creator>Glen Gunnell</dc:creator>
				<category><![CDATA[Active]]></category>
		<category><![CDATA[Outdoors]]></category>

		<guid isPermaLink="false">http://www.glenerd.com/?p=227</guid>
		<description><![CDATA[A huffin&#8217; and a puffin&#8217; I was up the old trail to lake blanche &#8211; wheez, wheez, I don&#8217;t know what my deal was. But it was beautiful and fresh clean air up there. Good company and great way to start the new year.



Snowshoeing the Wasatch Jan 1st 2010 from Glen Gunnell on Vimeo.
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		<title>Cruising Along Legacy Parkway</title>
		<link>http://www.glenerd.com/cruising-along-legacy-parkway/</link>
		<comments>http://www.glenerd.com/cruising-along-legacy-parkway/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 01:31:49 +0000</pubDate>
		<dc:creator>Glen Gunnell</dc:creator>
				<category><![CDATA[Active]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Centerville]]></category>
		<category><![CDATA[Davis County]]></category>
		<category><![CDATA[Legacy Parkway]]></category>

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Last time I tried to ride my bike on the Legacy Parkway trail I got a nice road rash on my shoulder and twisted my knee as I took a nose dive in the mud. So technically this was my first ride on this trail which runs through South Davis county.

Quite a pleasant little ride. [...]]]></description>
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		<title>My Hair, MT Biking and 1st Fathers and Sons</title>
		<link>http://www.glenerd.com/hair-biking-fathers-sons/</link>
		<comments>http://www.glenerd.com/hair-biking-fathers-sons/#comments</comments>
		<pubDate>Wed, 27 May 2009 16:05:52 +0000</pubDate>
		<dc:creator>Glen Gunnell</dc:creator>
				<category><![CDATA[Active]]></category>
		<category><![CDATA[Big Smiles]]></category>
		<category><![CDATA[Bravery]]></category>
		<category><![CDATA[Outdoors]]></category>

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		<description><![CDATA[My beautiful locks.
This is all in reverse order, no reason, it just is. First off yesterday I got out the clippers and buzzed my hair &#8211; oh so nice for the summer, showers, maintenance. I would even say it looks good. Others may disagree (ahem, my wife) but it&#8217;s all good. check it out, holler [...]]]></description>
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		<title>Cycle Machine of the century &#8211; Fitron Cycle Ergometer &#8211; review</title>
		<link>http://www.glenerd.com/cycle-machine-of-the-century-fitron-cycle-erometer-review/</link>
		<comments>http://www.glenerd.com/cycle-machine-of-the-century-fitron-cycle-erometer-review/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 21:52:06 +0000</pubDate>
		<dc:creator>Glen Gunnell</dc:creator>
				<category><![CDATA[Active]]></category>
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		<category><![CDATA[machine of the century]]></category>
		<category><![CDATA[workout]]></category>

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Fitness is a big deal to people who like to be healthy, studies show that fit people consider fitness one of their top values in life. Exercise equipment is a fantastic aid in the search for fitnessing people. Through the years many gimmicks have come and done, we all know the old ab roller or [...]]]></description>
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		<title>Creating my new logo</title>
		<link>http://www.glenerd.com/creating-my-new-logo/</link>
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		<pubDate>Wed, 21 May 2008 21:02:50 +0000</pubDate>
		<dc:creator>Glen Gunnell</dc:creator>
				<category><![CDATA[Active]]></category>
		<category><![CDATA[Bravery]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Design]]></category>
		<category><![CDATA[Finances]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[logo]]></category>

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Step 1:
For my new site look I wanted to create a new logo and I  wanted to use a blackletter type font, kind of chunky. so I began with some reference material and a pen and pad.
I then played with the second &#8220;e&#8221; and the &#8220;r&#8221; turning them backwards in order to give the [...]]]></description>
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		<title>Choose to be Brave</title>
		<link>http://www.glenerd.com/choose-to-be-brave/</link>
		<comments>http://www.glenerd.com/choose-to-be-brave/#comments</comments>
		<pubDate>Fri, 11 Jan 2008 19:15:58 +0000</pubDate>
		<dc:creator>Glen Gunnell</dc:creator>
				<category><![CDATA[Active]]></category>
		<category><![CDATA[Bravery]]></category>
		<category><![CDATA[Positive Thoughts]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[freedom]]></category>

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Consider for a moment the following quote &#8220;Fortune favors the brave&#8221; &#8211; Aeneid Virgil. I believe in life that most people are living life in &#8220;quiet desperation&#8221;, they fill helpless, they fill like victims, they have the mentality that the world or someone owes them something. Too many walk around with hang-dog expressions on there [...]]]></description>
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